Q: Harding
PAX: Luau (251/200), (Ratatouille) -(73/108), Harding, Boardwalk, Birdie
FNGs: None
COUNT: 5
CONDITIONS:
Winter is back… again! 33F low breeze.
WARMUP
ssh (to wait for late arrivals to join us), mosey to stairs by city hall. Imperial walkers, windmills, high knees up/downs.
11’s at stairs:
Top: Bonnie Blair’s (alpha)
Bottom: dips
Mosey across Main Street to lower parking lot rock pile. Grab a rocky companion for the rest of the BD.
THE THANG.
With coupon in hand, line up across parking lot by dumpster next to train tracks.
At first parking space line/start:
1x ea exercise > mosey to end > 10x merkin Jax > mosey back > carry coupon 1 space forward (any carry).
2x ea exercise > [repeat]
3x ea exercise > … repeat like Buzz Lightyear
Exercises:
Bent over row
Thruster
BBSU
MARY
Peter Parker, alt under claps, and some other good stuff…
ANNOUNCEMENTS/COT:
Safe travels for our pax and families traveling for the holidays, especially ratatouille on his long Guyana trip.