AO: ao-yard
Q: Saints
PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175)
FNGs: None
COUNT: 6
CONDITIONS: 39 and feeling fine
WARMUP: Parking lot – SSH
Mosey to fountain – Windmills
Mosey to stage- TTT
Mosey to flag pole- Imperial walkers
Mosey to top of the yard
Q: Saints
PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175)
FNGs: None
COUNT: 6
CONDITIONS: 39 and feeling fine
WARMUP: Parking lot – SSH
Mosey to fountain – Windmills
Mosey to stage- TTT
Mosey to flag pole- Imperial walkers
Mosey to top of the yard
THE THANG:
4 corners escalator
10, +20, +30, +40, 40, +30, +20, +10
Hand release merkins – top of yard
Dips – fountain
LBCs – stage
Squats – flag pole
Rinse and repeat until we’re out of time.
MARY: Yes.
ANNOUNCEMENTS: none.
COT: Done.