AO: ao-tracks
Q: Birdie
PAX: Full House, Luau (233/200), (Ratatouille) -(58/108), Homer (110/100), Birdie
FNGs: None
COUNT: 5
CONDITIONS: chilly
WARMUP: after disclaimer, we did Wind Mills, Weed PIcker, SSH, Copper Head Squat, Moroccan NIght Club & Imperial Walker.
THE THANG: Moseyed around the co-op building to the parking garage where we performed the exercises & shelter from the cold :grinning:.
The Cooper consisted for 3 exercises & mosey, ideally performed on a track (400 meters), but we modified. The exercises are: Burpees,
Squat &
Merkin and
mosey (to end of the parking lot).
The reps started at 10 do all 3 exercises & moseyed then decrease the reps by 1 all the way to 1.
Mary for the six
Q: Birdie
PAX: Full House, Luau (233/200), (Ratatouille) -(58/108), Homer (110/100), Birdie
FNGs: None
COUNT: 5
CONDITIONS: chilly
WARMUP: after disclaimer, we did Wind Mills, Weed PIcker, SSH, Copper Head Squat, Moroccan NIght Club & Imperial Walker.
THE THANG: Moseyed around the co-op building to the parking garage where we performed the exercises & shelter from the cold :grinning:.
The Cooper consisted for 3 exercises & mosey, ideally performed on a track (400 meters), but we modified. The exercises are: Burpees,
Squat &
Merkin and
mosey (to end of the parking lot).
The reps started at 10 do all 3 exercises & moseyed then decrease the reps by 1 all the way to 1.
Mary for the six
Train tax: 2x (10 burpees)
We did a total of 65 Burpees & kept us warm :grinning:
Moseyed back to the green area for 10 reps of Irkin & Derkin.
MARY: Gas Pumper & Rope Climber
ANNOUNCEMENTS: (Ratatouille) -(58/108) trip to Guyana in December.
COT: Thankful for these PAX & good health.