AO: ao-burn
Q: Finch
PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes
FNGs: None
COUNT: 7
CONDITIONS: rainy and puddley
WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles.
THE THANG:
Split 11s across the parking lot with hand release merkins and thrusters, stop at the middle light pole to do 5 big bois on the way, 5 burpees on the way back. The entire parking lot was a puddle which made it more fun.
Wanting to get out of the rain, went to the pavilion for some flutter kick theater, while those waiting did wall sits, there was some questionable counting practice.
Having too much time left, we did 25 coupon curls and 20 tri presses and returned blocks.
Q: Finch
PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes
FNGs: None
COUNT: 7
CONDITIONS: rainy and puddley
WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles.
THE THANG:
Split 11s across the parking lot with hand release merkins and thrusters, stop at the middle light pole to do 5 big bois on the way, 5 burpees on the way back. The entire parking lot was a puddle which made it more fun.
Wanting to get out of the rain, went to the pavilion for some flutter kick theater, while those waiting did wall sits, there was some questionable counting practice.
Having too much time left, we did 25 coupon curls and 20 tri presses and returned blocks.
MARY: ring of fire
ANNOUNCEMENTS: upcoming 2f event near the burn
COT: new babies, coming soon babies, good weeks