Q: Boardwalk
PAX: Pipes, (Ratatouille) -(58/108), Boardwalk, Full House, Harding, Fireball, Birdie, Luau (231/200), Recon
FNGs: None
COUNT: 9
CONDITIONS:
Wet, 50s.
WARMUP:
SSHs, Hillbillies, Randies, Imperial Walkers, MNCs
THE THANG:
Start at the rock pile and lunge walk to the first parking space line. Each parking space shall represent a grade level. Complete reps for the grade. Bear crawl back to the rock pile between grades and then lunge walk to the next grade (which should be one parking space further than the last one you were at). Complete the next grade level exercise, and repeat this pattern as you move through grade school.
Elementary School (100 reps each)
K – SSH
1st – Mountain Climbers
2nd – CDDs
3rd – Squats
4th – Shoulder Taps
5th – Plank Jacks
Pick up the six. Then, 10 count.
Middle School (50 reps each)
6th – Irkins
7th – Merkins
8th – Derkins
Pick up the six. Then, 10 count.
High School (25 reps each)
Grab your coupon or snag a rock from the pile for these grades. You can stay at the pile for these.
9th – KBSs
10th – Curls
11th – Goblet Squat
12th – Overhead Press
Pick up the six. Then, 10 count.
Two train taxes (10 burpees total)
MARY:
None
ANNOUNCEMENTS:
– Gobbler Challenge at ao-sandlot on Monday
– Hot and Special Thanksgiving (contact Popper)
– Black Friday BD at ao-hall-of-justice
COT:
– (Ratatouille) -(58/108)’s upcoming trip to Guyana