AO: ao-bakers-dozen
Q: Mutt
PAX: Splat (50/100), G String, Mutt, Nugget
FNGs: None
COUNT: 4
CONDITIONS: 50°
Q: Mutt
PAX: Splat (50/100), G String, Mutt, Nugget
FNGs: None
COUNT: 4
CONDITIONS: 50°
WARMUP: SSH, windmills, imperial walkers, weed pickers, mosey, Bernie
THE THANG: Variation of Elevens
BBSU and Merkins were the exercises. In between each set we ran down the gravel lot to bottom of stairs. After Merkins we did Everest up the stairs to do BBSU.
This gave us core, upper body chest, lower body, and cardio.
MARY: No Time
ANNOUNCEMENTS:None
COT: prayers for my friend’s wife Katie and her recovery, prayers for a safe and good week.