AO: ao-yard
Q: Coconut
PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me
FNGs: 1 Do Ray Me
COUNT: 8
CONDITIONS: cool
WARMUP: warm up exercises
THE THANG: trashy dora
100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400 crunches
Pair up. One partner runs to get trash while the other does reps. Switch up till reps done
7’s with burpees and merkins
Kumbaya with lbc’s and lunges(much easier than burpees and imperial walkers.
MARY: who is Mary? Anyone?
ANNOUNCEMENTS:
COT: done
Q: Coconut
PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me
FNGs: 1 Do Ray Me
COUNT: 8
CONDITIONS: cool
WARMUP: warm up exercises
THE THANG: trashy dora
100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400 crunches
Pair up. One partner runs to get trash while the other does reps. Switch up till reps done
7’s with burpees and merkins
Kumbaya with lbc’s and lunges(much easier than burpees and imperial walkers.
MARY: who is Mary? Anyone?
ANNOUNCEMENTS:
COT: done