[ao-smaug] Run

AO: ao-smaug
Q: Hyzer (153/150)
PAX: Denny’s, Lunch Lady, Popeyes, Hyzer (153/150)
FNGs: None
COUNT: 4
CONDITIONS:cool and dry
WARMUP:na
THE THANG:4.5 mile run
MARY:stretching
ANNOUNCEMENTS:
COT:yes