AO: ao-sasquatch
Q: Hyzer (153/150)
PAX: Dovetail, SUDS, Hyzer (152/150)
FNGs: None
COUNT: 3
CONDITIONS: cold and raining
WARMUP: motivators, copperhead squats, moroccan night clubs
THE THANG: rotate around 5 stations (BBS, coupon dips, coupon merkins, goblet squats, coupon OH press) 25 reps then move with coupon around center cone and on to next station. IF you get passed, stop and do 5 blockees
MARY: 8 rounds
ANNOUNCEMENTS: Q4.5
COT:yes
Q: Hyzer (153/150)
PAX: Dovetail, SUDS, Hyzer (152/150)
FNGs: None
COUNT: 3
CONDITIONS: cold and raining
WARMUP: motivators, copperhead squats, moroccan night clubs
THE THANG: rotate around 5 stations (BBS, coupon dips, coupon merkins, goblet squats, coupon OH press) 25 reps then move with coupon around center cone and on to next station. IF you get passed, stop and do 5 blockees
MARY: 8 rounds
ANNOUNCEMENTS: Q4.5
COT:yes