AO: ao-hall-of-justice
Q: YouTube
PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House
FNGs: None
COUNT: 6
CONDITIONS: Muggy
WARMUP: SSH, Windmill, Burpees-Tax
THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area
– 10 x 4 Burpees
– 20 x 4 Lunges (alpha)
– 30 x 4 Imperial Walker
– 40 x 4 Merkins
– 50 x 4 Plank Jacks
– 60 x 4 Squats
Q: YouTube
PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House
FNGs: None
COUNT: 6
CONDITIONS: Muggy
WARMUP: SSH, Windmill, Burpees-Tax
THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area
– 10 x 4 Burpees
– 20 x 4 Lunges (alpha)
– 30 x 4 Imperial Walker
– 40 x 4 Merkins
– 50 x 4 Plank Jacks
– 60 x 4 Squats
MARY:
ANNOUNCEMENTS:
COT: