Q: Quick Release (158/175)
PAX: Bale, Crack, Dale Martin – The Cheese, Dovetail, Floaties (F3 Gwinnett), HotSauce, HuggyBear, Quick Release (158/175), Saints, Skidz, Squeeky, @Doubledribble, @Lunchlady, @Hormel, @Motel 6, @Dirty Bird, @Cheatcode, @Karate kid
FNGs: 3 @Dirty Bird, @Cheatcode, @Karate kid
COUNT: 18
CONDITIONS: Low 60’s w/ fog
WARM-A-RAMA: SSH, LBAC, Pool Pissers, Imperial Walkers, TTT w/ Rocking Chair.
THE THANG: Dora on Steroids
PAX partnered up with one doing exercises and other running to either fountain or flag pole.
Exercises:
100 hand release merkins
50 gargoyles
200 LBC’s
50 Tri-pods (windshield wiper w/ leg lift)
300 Squats
Running PAX mode of transportation was either Bernie Sanders or Zombie Walk. PAX did 10 dips at flag pole and 10 decline merkins at fountain. At partner exchange, each PAX will do 3 burpees.
Ring of Fire: 200 leg lifts holding 6 inches as a group.
Evolution 2: PAX formed groups of 3 or 4. Each group carried one PAX around walkway surrounding the Yard. If group stops, each PAX owes 5 burpees and they have to change PAX to carry.
Ring of Fire II: 100 merkins as a group.
MARY: None
COT: Prayer and praises. Welcome @Dirtybird, @Cheatcode & @Karatekid, all members of Saints family.
