AO: ao-wolf-den
Q: (Ratatouille) -(46/108)
PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie
FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie
COUNT: 21
CONDITIONS: Fogy
WARMUP: 13 Side Straddle Hop, 13 Arm Swingers, 13 Pool Pissers, 13 Squats, and 13 Weed Pickers
THE THANG: Teams of two:
– 150 Coupon Curls wile partner run up, around, and down stairs.
– 100 LBC or BBC while partner did Loung walks around circle.
– 100 Chest Press while partner run up, around, and down stairs.
– 100 Plank Jacks while partner did Imperial Walkers around circle
– 100 Step-Ups on Wall while partner did Incluned Merkins
– 100 Circle Merkins while everyone else held plank
Q: (Ratatouille) -(46/108)
PAX: Birdie, YouTube, Mutt, BLART 113/100, Meatloaf (064/100), Homer (104/100), Fireball, Luau (218/200), Boardwalk, Spud, (Ratatouille) -(46/108), @Splat, @Wookie, @StongBow, @DaDtituation, @Swooch, @Strech, @Cycles, @Gumball, @Sox, Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie
FNGs: 7 Charles Barber, Machai Barber, Xavier, Morty Lindie, Miles Barber, Camron Johnson, Kyle Millie
COUNT: 21
CONDITIONS: Fogy
WARMUP: 13 Side Straddle Hop, 13 Arm Swingers, 13 Pool Pissers, 13 Squats, and 13 Weed Pickers
THE THANG: Teams of two:
– 150 Coupon Curls wile partner run up, around, and down stairs.
– 100 LBC or BBC while partner did Loung walks around circle.
– 100 Chest Press while partner run up, around, and down stairs.
– 100 Plank Jacks while partner did Imperial Walkers around circle
– 100 Step-Ups on Wall while partner did Incluned Merkins
– 100 Circle Merkins while everyone else held plank
MARY: 13 Mary Lou’s (I think), 20 Back leg lifts
ANNOUNCEMENTS: Coach appreciated the community of different people with diverse backgrounds comings together. Loua’s wife is on her second interview for a school Principle position, Bart’s friend is recovering from surgery. Morty and Ratatouille expressed gratitude :pray: and I closed os out in prayer.
COT: