AO: ao-yard
Q: Saints
PAX: Floaties (F3 Gwinnett), Quick Release (156/175), Skidz, Trike, Asa Albright, Saints, Lecter (103/125)
FNGs: None
COUNT: 7
CONDITIONS: Low 60s
WARMUP: SSH, LBAC, pool pisser, TTT
THE THANG:
“Just five more”
After Q completes the first cadence call, of five, the cadence count will increase by a count of five more when any Pax in the circle says “just five more”. Continue until no further reps are called:
Q: Saints
PAX: Floaties (F3 Gwinnett), Quick Release (156/175), Skidz, Trike, Asa Albright, Saints, Lecter (103/125)
FNGs: None
COUNT: 7
CONDITIONS: Low 60s
WARMUP: SSH, LBAC, pool pisser, TTT
THE THANG:
“Just five more”
After Q completes the first cadence call, of five, the cadence count will increase by a count of five more when any Pax in the circle says “just five more”. Continue until no further reps are called:
-Overhead press w/ block
-Skull crusher w/ block
-Squats w/ block
-Bent Row w/ block
-Tricep overhead press w/ block
-Plank jacks w/ blocks
-Lbc w/block
-Merkins
-Curls w/ block
Thang 2 Pax Choice Mary – Partner up. P1 does whatever Mary you want while P2 runs 100 yrds, flapjack.
MARY: Done
ANNOUNCEMENTS: Saints cousin and boys will be joining the yard this Saturday with coffeeteria afterwards.
COT: done