AO: ao-burn
Q: Dovetail
PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian
FNGs: None
COUNT: 11
CONDITIONS:warm
WARMUP: ssh, weed pick, imperial, seal clap, BAC
THE THANG:The Freddy Kruger
Q: Dovetail
PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian
FNGs: None
COUNT: 11
CONDITIONS:warm
WARMUP: ssh, weed pick, imperial, seal clap, BAC
THE THANG:The Freddy Kruger
21-15-9
Coupon Swings
Burpees
Jasons Crystal Lake
Jump Rope
3×30
Squats
3×25
Merkin
3×20
BBS
3×15
Pickle pointers
3×15
Dips
3×10
Dry Docks
3×10
MARY: Pax choice x 13
ANNOUNCEMENTS: Saturday workouts at ao-yard & ao-wolf-den
COT: Lift up Judith Lil Sebastian’s aunt and Change Order business fraud