AO: ao-tracks
Q: Homer (103/100)
PAX: Luau (214/200), Boardwalk, Birdie, (Ratatouille) -(46/108), Fireball, Harding, Homer (102/100), Full House, Full House
FNGs: 1 Full House
COUNT: 8
CONDITIONS: Perfect.
WARMUP: sorta. Crazy Ivan’d before doing some LBCs on the wet turf and we just moved on to the Thang.
THE THANG:
Mosey’d to the sidewalk nearest the city hall Great Pumpkin. Partnered up. Explained that we’d do Partner 11s from pumpkin to pumpkin. Meet up somewhere in the middle each time for exercises (Merkins and LBCs) and continue on to other pumpkin, turn around, meet up, do work.
Q: Homer (103/100)
PAX: Luau (214/200), Boardwalk, Birdie, (Ratatouille) -(46/108), Fireball, Harding, Homer (102/100), Full House, Full House
FNGs: 1 Full House
COUNT: 8
CONDITIONS: Perfect.
WARMUP: sorta. Crazy Ivan’d before doing some LBCs on the wet turf and we just moved on to the Thang.
THE THANG:
Mosey’d to the sidewalk nearest the city hall Great Pumpkin. Partnered up. Explained that we’d do Partner 11s from pumpkin to pumpkin. Meet up somewhere in the middle each time for exercises (Merkins and LBCs) and continue on to other pumpkin, turn around, meet up, do work.
Somewhere along the way, Full House showed up and (Ratatouille) -(46/108) quickly took him under his wing and he joined me and Boardwalk.
We finished up around 6am. Move on to thang 2
Thang 2
ON YOUR OWN BLIMPS
5 burpees
10 alpha count lunges
15 alpha count imperial walkers
20 merkins
25 plank jacks
30 squats
MARY: we made it around the circle with some closing exercises. There were hammers, j-lo’s, box cutters and others
ANNOUNCEMENTS: welcome full house. Glad you joined. Come see us at ao-hall-of-justice
(Ratatouille) -(46/108) has his VQ this Saturday at ao-wolf-den
COT: