AO: ao-bluffs
Q: Double Fault(40/100 posts)
PAX: Double Fault(40/100 posts), Mutt, Hightower
FNGs: None
COUNT: 3
CONDITIONS: good
WARMUP: mosey and stuff
THE THANG: while performing an exercise, each pax has to run 20 feet and shoot a tennis ball in trash can. If misses, he comes back and next guy goes. Exercise completes when all pax make it. After that, we throw a frisbee and then run to retrieve it.
We did merkins, squats, BBS, lunges, plank
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up
Q: Double Fault(40/100 posts)
PAX: Double Fault(40/100 posts), Mutt, Hightower
FNGs: None
COUNT: 3
CONDITIONS: good
WARMUP: mosey and stuff
THE THANG: while performing an exercise, each pax has to run 20 feet and shoot a tennis ball in trash can. If misses, he comes back and next guy goes. Exercise completes when all pax make it. After that, we throw a frisbee and then run to retrieve it.
We did merkins, squats, BBS, lunges, plank
MARY:
ANNOUNCEMENTS:
COT: prayers lifted up