AO: ao-smaug
Q: Hyzer (141/150)
PAX: Hyzer (141/150), Dovetail, HuggyBear, Denny’s
FNGs: None
COUNT: 4
CONDITIONS: nice
WARMUP: 5 slow spidermanmakers
THE THANG: Run to fitness court and back with a few stops for spidermanmakers. At fitness court 2 pax do 15 pull ups while other 2 do ab machine. Rotate until each pax did 75 pull ups
MARY:na
ANNOUNCEMENTS: wear your costume to Sasquatch Helloween beatdown
COT: yes
Q: Hyzer (141/150)
PAX: Hyzer (141/150), Dovetail, HuggyBear, Denny’s
FNGs: None
COUNT: 4
CONDITIONS: nice
WARMUP: 5 slow spidermanmakers
THE THANG: Run to fitness court and back with a few stops for spidermanmakers. At fitness court 2 pax do 15 pull ups while other 2 do ab machine. Rotate until each pax did 75 pull ups
MARY:na
ANNOUNCEMENTS: wear your costume to Sasquatch Helloween beatdown
COT: yes