AO: ao-yard
Q: Homer (101/100)
PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble
FNGs: None
COUNT: 9
Grab a block. Head to stage area
Q: Homer (101/100)
PAX: Saints, Skidz, The Babe, Dale Martin – The Cheese, Chew bone, Homer (101/100), Pipes, Floaties (F3 Gwinnett), Double Dribble
FNGs: None
COUNT: 9
Grab a block. Head to stage area
Partner up. Partner A rifle carry 1/4 loop and run remainder without block. Partner B is starting exercise. Cumulative for group.
50 WW3 Sit-ups
100 thrusters
200 curls
300 chest press
These beasts finished far too early. So we came up with another partner thang
Thang 2
Switch Partners.
Partner A farmer carry block to flag and back
Partner b starts exercises. Cumulative count
100 each side ankle taps
200 LBCs
300 Gas Pumpers
Coupons back to storage.
Thang 3
Four corners
10 merkins
20 shoulder taps
30 squats
40 monkey humpers
End in Mary
COT
2F at Break Roasters
3F helping move SHP