AO: ao-sasquatch
Q: Prairie Dog (68/100)
PAX: Dovetail, Lunch Lady
FNGs: None
COUNT: 3
CONDITIONS: Chilly
WARMUP:
– Mosey
– Walking stretches
– Weed pickers
– SSH
Q: Prairie Dog (68/100)
PAX: Dovetail, Lunch Lady
FNGs: None
COUNT: 3
CONDITIONS: Chilly
WARMUP:
– Mosey
– Walking stretches
– Weed pickers
– SSH
THE THANG:
3 cones, 30 yards total
Lunge-icides
– Lunge out
– Bear crawl back
15 reps at each cone, 10 Cactus Squats every time you go back to the start. New exercise at cones after each round is complete.
– Merkins
– BBSU
– Shoulder taps
Jog to playground
– 1 minute hangs
– 1 minute elbow plank
Alternate for 2 rounds
Run the long way around back to parking lot
COT: Difficult work seasons, my daughters upcoming appointment