AO: ao-tracks
Q: Fireball
PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None
FNGs: 1 None
COUNT: 6
CONDITIONS: Chillin 40’s
WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks
THE THANG: We had 5 stations in the lot
Station 1 – Rd1: Merkins Rd2: Burpees Rd 3:Merkin
Station 2 – Rd1: Squats with Coupon Rd2: Rows with Coupon Rd3: Squats with Coupon
Station 3 – Rd1: Chest Press Rd2: Overhead Press Rd3: Chest Press
Station 4 – Rd1: Curls Rd2: Skull Crushers Rd3: Curls
Station 5 – Rd1: Flutter kicks Rd2: Box Cutters Rd3: Flutter kicks
MARY: Gas Pumper, Freddie Mercury, American Hammers, Pickle Pointer
ANNOUNCEMENTS: Pipes will lead his VQ on Thursday
COT: Prayers said and unsaid
Q: Fireball
PAX: Luau (203/200), Birdie, (Ratatouille) -(36/108), Boardwalk, Pipes, None
FNGs: 1 None
COUNT: 6
CONDITIONS: Chillin 40’s
WARMUP: Moroccan Night Club, SSH, Weed Pickers, Imperial Walkers, moseyed to the parking down by the tracks
THE THANG: We had 5 stations in the lot
Station 1 – Rd1: Merkins Rd2: Burpees Rd 3:Merkin
Station 2 – Rd1: Squats with Coupon Rd2: Rows with Coupon Rd3: Squats with Coupon
Station 3 – Rd1: Chest Press Rd2: Overhead Press Rd3: Chest Press
Station 4 – Rd1: Curls Rd2: Skull Crushers Rd3: Curls
Station 5 – Rd1: Flutter kicks Rd2: Box Cutters Rd3: Flutter kicks
MARY: Gas Pumper, Freddie Mercury, American Hammers, Pickle Pointer
ANNOUNCEMENTS: Pipes will lead his VQ on Thursday
COT: Prayers said and unsaid