AO: ao-sasquatch
Q: Dovetail
PAX: Dovetail, Hyzer (137/150), Lunch Lady, Prairie Dog (66/100), Platypus, 1 George “Grapes”
FNGs: 1 1 George “Grapes”
COUNT: 6
CONDITIONS: cool
WARMUP:10 count of SSH Weed Pickers
Inchworms
BullFrogs feet wider than hands.
Lizard Lunges
Mosey
THE THANG:Welsh Dragons in the Parking Lot. 4 bearcrawls, 1 Merkin, 1 Plank Jack, 2 Shoulder Taps. Increased to 10 of each (20 Shoulder Taps) each time with 4 bearcrawls between.
Q: Dovetail
PAX: Dovetail, Hyzer (137/150), Lunch Lady, Prairie Dog (66/100), Platypus, 1 George “Grapes”
FNGs: 1 1 George “Grapes”
COUNT: 6
CONDITIONS: cool
WARMUP:10 count of SSH Weed Pickers
Inchworms
BullFrogs feet wider than hands.
Lizard Lunges
Mosey
THE THANG:Welsh Dragons in the Parking Lot. 4 bearcrawls, 1 Merkin, 1 Plank Jack, 2 Shoulder Taps. Increased to 10 of each (20 Shoulder Taps) each time with 4 bearcrawls between.
Apollo Elevens
Eleven count of Rope jumpers and Squat punches separated by Dragon runs
MARY: no time
ANNOUNCEMENTS:
COT: pastor Chris and Pax travels