AO: ao-coliseum
Q: E.T.
PAX: E.T., Chef (197), Rocker, Supply Chain
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: SSH, Imperial Walker, Windmill, LBAC
THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats, extensions.
MARY: No time
ANNOUNCEMENTS: Congrats to our new F3 Gwinnett leadership
COT: Praises for the newest little Supply Chain baby. Family is healthy and happy. Prayers for hurricane victims, travelers etc.
Q: E.T.
PAX: E.T., Chef (197), Rocker, Supply Chain
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: SSH, Imperial Walker, Windmill, LBAC
THE THANG: Coupon work in the plaza. I exercise x 10 reps per corner. Rifle carry to diagonal, farmer’s carry across. Multiple rounds. Curls, overhead press, kettlebell swings, BBSU, calf raises, squats, extensions.
MARY: No time
ANNOUNCEMENTS: Congrats to our new F3 Gwinnett leadership
COT: Praises for the newest little Supply Chain baby. Family is healthy and happy. Prayers for hurricane victims, travelers etc.