[ao-sasquatch] The Coupon do-si-do

AO: ao-sasquatch
Q: SUDS
PAX: Dovetail, Hyzer (136/150), Prairie Dog (65/100), Platypus, SUDS
FNGs: None
COUNT: 5
CONDITIONS: Perfect
WARMUP: 5 burpees, weed pickers, forward arm circles, backward arm circles, and seal claps
THE THANG: 6 rounds of 30 yard coupon carries. One partner carries, the other does the exercise.
Round 1:
– Exercise: Burpees
– Carry: Bicep flex carry one way, rifle carry on the return trip
Round 2:
– Exercise: Body weight squats
– Carry: Bicep flex carry one way, rifle carry on the return trip
Round 3:
– Exercise: Side shuttle hops
– Carry: Murder Bunnies
Round 4:
– Exercise: Lunges
– Carry: Bicep flex carry one way, rifle carry on the return trip
Round 5
– Exercise: Side Lunges
– Carry: Bicep flex carry one way, rifle carry on the return trip
Round 6:
– Exercise: Hand release Merkins
– Carry: Bicep flex carry one way, rifle carry on the return trip

Run 400 meters

3 Rounds of Coupon Dragon circuit
1 partner carries the coupon, while the other does an ab exercise

Round 1:
– Carry: Bicep flex carry up the stairs, rifle carry down the ramp.
– Exercise:
Round 2:
– Carry: Bicep flex carry up the stairs, rifle carry down the ramp.
– Exercise: Flutter kicks
Round 3:
– Carry: Bicep flex carry up the stairs, rifle carry down the ramp.
– Exercise: plank jacks

Breathing

Three deep breaths
– Inhale for 4 seconds
– Hold for 8 seconds
– Exhale

MARY:
ANNOUNCEMENTS: job updates, q source.
COT: Yep