AO: ao-tracks
Q: Birdie
PAX: Fireball, Kugh
FNGs: None
COUNT: 3
PREAMBLE: in need a substi-Q. Glad there were 2 other PAX waiting :).
CONDITIONS: nice & balmy
WARMUP: after disclaimer and we moseyed around the green area for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club.
THE THANG: Constructed & de-constructed BLIMPS.
Round #1: constructed BLIMPS, started with 1st exercise moseyed to the next station then performed 1st & 2nd exercises and so on, until we completed the BLIMPS.
Burpees: 5
Lunges: 10
Imperial Walker: 15
Mercans: 20
Plank Jack: 25
Squat: 30
Q: Birdie
PAX: Fireball, Kugh
FNGs: None
COUNT: 3
PREAMBLE: in need a substi-Q. Glad there were 2 other PAX waiting :).
CONDITIONS: nice & balmy
WARMUP: after disclaimer and we moseyed around the green area for Wind Mills, Weed Picker, SSH, Imperial Walker & Moroccan Night Club.
THE THANG: Constructed & de-constructed BLIMPS.
Round #1: constructed BLIMPS, started with 1st exercise moseyed to the next station then performed 1st & 2nd exercises and so on, until we completed the BLIMPS.
Burpees: 5
Lunges: 10
Imperial Walker: 15
Mercans: 20
Plank Jack: 25
Squat: 30
Round #2: deconstructed BLIMPS, started with all exercises & dropped the last one at the next station, the reverse of the previous round.
Thang #2:
Short moseyed to coupon pile for Colt 45, several rounds of Skull Crusher, Overhead Press, Chess Press & Bendover Row (5-10-5)
MARY: Gas Pumper & Box Cutter.
ANNOUNCEMENTS:
COT:
Pray for healing for Homer.
Pray for the people in FL affected by Milton.