AO: ao-duncans-inferno
Q: MC
PAX: Coconut, MC, Chevette
FNGs: 1 Chevette
COUNT: 3
CONDITIONS: cool and crisp
WARMUP: Arm cirlces, weed pickers, mosey
THE THANG:
Partner up.
Q: MC
PAX: Coconut, MC, Chevette
FNGs: 1 Chevette
COUNT: 3
CONDITIONS: cool and crisp
WARMUP: Arm cirlces, weed pickers, mosey
THE THANG:
Partner up.
Partner A does exercises while partner B runs a lap around the basketball court; stopping half way to (round 1: 10 merkins // round 2: 10 squats)
Round 1: FLAB 100 4-count exercises
100 Flutter kicks
100 LBCs
100 American Hammer
100 Box cutter
Round 2 50 – FLIM
50 four count Freddy Mercury
50 total Leg Raises
50 Per Leg Imperial Walkers
50 total Monkey Humpers
There was time for more! We did 11’s (Merkins and BBSU)
MARY: Gas pumpers, high planks, shoulder taps
ANNOUNCEMENTS:
COT: