AO: Bridge
When: 07/09/2021
Number of PAX: 4
PAX Names: Wingnut, Meatball, Ready-Mix, Sugar
Number of FNGS: 0
FNG Names:
QIC: Wingnut , Ready-Mix, Sugar, Meatball
Preamble:
Dinghy was on the Q sheet, but we had a little mix up. Have no fear, the 4 of us that posted split up the Q work.
WARM-O-RAMA
Mosey, SSH, Weedpicker, Walking Lunges
THE THANG
1. Partner A – Plank Partner B – Run to other end of parking deck and does 5 air squats Partner A – runs to Partner B and does squats while B planks(catch me if you can style)
2. Partner (50 hand release burpees, 75 flutter kicks alpha count, 100 Merkins) A chips away at the movements, B runs across the deck and down the stairs and back to switch.
3 4 corners 25 BB situps, 50 LBC, 75 Squats, 100 box cutters which got switched to 50 BC and 50 rosalita
4. 11s with burpees and forget the movement (hands to the ground jump in the air) run from one side of deck to the other between the 11s
COT
Prayers for children going through medical issues.
Prayers for Sugar and the family figuring out if relocating is best for their family.
Prayers for our country as we continue to see senseless crimes committed.
NAKED-MAN MOLESKIN
Next one is on you, Dinghy.