Q: Pigskin (21/175)
PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai
FNGs: 1 Bonsai
COUNT: 11
CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions.
WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner – Consecutive Count 10/10, Mosey to the Rock Pit, Mosey to Lower Parking Deck
THE THANG:
– Rd 1: (12 minutes) Bicep/Tricep
– 7-7-7 (21’s: Bottom Half Curl, Top Half Curl, Full Curl)
– Skull Crushers
– Sprint Lower Deck Columns – Jog the Loop
– Rd 2: (10 minutes) Shoulders/Back
– Over Head Press
– Bent-Over Rows
– Sprint Lower Deck Columns – Jog the Loop
– Rd 3: (7 minutes) Biceps/Chest+Triceps
– Strict Curls
– Lying Chest Press
– Sprint Lower Deck Columns – Jog the Loop
MARY: No Time.
ANNOUNCEMENTS: No new announcements.
COT:
– Review Thought of the Day: As a leader, the best way to inspire others is by holding yourself to the highest standard. When you push yourself to be the best version of yourself, you demonstrate the respect, effort, and discipline it takes to maximize your talents. Your actions set the tone, influencing those around you to rise to their full potential. Leadership isn’t just about words—it’s about showing up every day with purpose, commitment, and a relentless drive to improve.
– Bible Verse: “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” — Colossians 3:23
– Prayer Request:
– Miyagi’s girlfriend is visiting from Baylor.
– Harding is awaiting news on two job opportunities this week.
– Double Fault has a busy travel schedule over the next two weeks.
– Luau’s M is a finalist for a highly sought-after Principal position.
– Pigskin’s family: Reagan is awaiting news from Buford City Schools, Reese’s heart condition, and M’s peace and patience.
– All prayers, spoken and unspoken.