AO: ao-tracks
Q: Birdie
PAX: H2O (137/130), (Ratatouille) -(73/108), Luau (245/200), Harding, Birdie
FNGs: None
COUNT: 5
CONDITIONS: balmy 45 & mist
WARMUP: After a quick disclaimer we moseyed to the side of city hall for Weed Picker, Wind Mills, SSH, Hangover, Hillbilly & Moroccan Night Club. Then moseyed back to the steps next to LR Burger.
THE THANG:
YHC handed the weinke for the 12 Days of Christmas BD.
Here’s the exercises:
Day 1 Mosey (toward the city hall- Clock Tower)
Day 2 Burpees 5
Day 3 Bonnie Blairs (Alpha Count) 10
Day 4 Mercans 15
Day 5 Star Jump 20
Day 6 Mountain Climbers (Alpha Count) 25
Day 7 “Carol”-ina Dry Docks 30
Day 8 Sumo Squats 35
Day 9 Gas Pumper 40
Day 10 Plank Jacks 45
Day 11 Dips 50
Day 12 American Hammer 55
Q: Birdie
PAX: H2O (137/130), (Ratatouille) -(73/108), Luau (245/200), Harding, Birdie
FNGs: None
COUNT: 5
CONDITIONS: balmy 45 & mist
WARMUP: After a quick disclaimer we moseyed to the side of city hall for Weed Picker, Wind Mills, SSH, Hangover, Hillbilly & Moroccan Night Club. Then moseyed back to the steps next to LR Burger.
THE THANG:
YHC handed the weinke for the 12 Days of Christmas BD.
Here’s the exercises:
Day 1 Mosey (toward the city hall- Clock Tower)
Day 2 Burpees 5
Day 3 Bonnie Blairs (Alpha Count) 10
Day 4 Mercans 15
Day 5 Star Jump 20
Day 6 Mountain Climbers (Alpha Count) 25
Day 7 “Carol”-ina Dry Docks 30
Day 8 Sumo Squats 35
Day 9 Gas Pumper 40
Day 10 Plank Jacks 45
Day 11 Dips 50
Day 12 American Hammer 55
We managed to complete Day 9 & part of Day 10- Plank Jack.
MARY: No time
ANNOUNCEMENTS:
Santa Ruck @ F3Alpha Saturday December 14 & F3 Cumming, Saturday December 7.
Prayer for healing for PAX dealing with illness
COT: