AO: ao-bluffs
Q: BLART 106/100
PAX: Black bird (100/120), CR7, Mutt, Hightower, Double Fault(40/100 posts), MC, T-Bone, Splat (38/100), BLART 105/100, none
FNGs: 1 none
COUNT: 9
CONDITIONS: Perfect
Q: BLART 106/100
PAX: Black bird (100/120), CR7, Mutt, Hightower, Double Fault(40/100 posts), MC, T-Bone, Splat (38/100), BLART 105/100, none
FNGs: 1 none
COUNT: 9
CONDITIONS: Perfect
WARMUP: Little Baby Arm circles, pool pissers, WEEDPICKERS, TOY SOILDERS
THE THANG: Dora – 1,000 Reps
Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base.
Exerise:
WW3 Sit-ups – 50
Coupon Squat Press – 100
Curls – 200
Chest Press – 350
LBC – 350
Extra: Races
Coupon overhead carry to CONE and back. While one PAX is running, other PAX are doing hello Dolly’s.
Winning Team – 5 Merkins
Losing Team – 5 Burpees
Side Shuffle to cone, do 15 lunges, side shuffle back to base. While one PAX is running others PAX are doing heal taps.
Winning Team – 5 merkins
Losing Team – 5 Burpees
MARY: no time
ANNOUNCEMENTS: Convergence
COT: said and unsaid